It is stated that if you are able to overcome others, you are strong. If you can overcome yourself, you are stronger. Every day people most likely live in the competitive battles such as education, career, social position and politics. That’s why people work against one another. However, to win others is not great because it can be defeated later. But to win oneself is the greatest, ever. Therefore, there is a saying: to win a hundred wars is not greater than to win oneself.
It is stated that life will become what we feed it; if we feed it with love, life will be lovable. If we feed it with hatred, life will be hateful. If we feed it with mindfulness, life will be mindful. If we feed it with carelessness, life will be careless and in danger. If…
It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…
It is stated that when people do something, they like to think of what they will gain from their doing. Sometimes, they must think oppositely like what they will lose, when they do that. For example, some meditators said when they meditated, they gained nothing and wasted time. However, they lost anger, anxiety, depression, insecure…
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…
There is a wise saying: let it go. However, people mostly care too much about what others say, so they cannot let it go; they pick it up and think it over. Worse than that, it makes them neither sleep nor eat well. In practice, they must leave the saying where it was said like…
It is stated that anything troubles and irritates us, we should think in the positive way; they are our teachers, teaching us to be stronger. We must learn a lesson, make ourselves understand it and make use of knowledge in our life. This would be better than we go against it.