There’s a saying: if you do not like where you are now, why not you make a move as you are not a tree, you can move wherever you want. It is true, as we, human being, can move anywhere while we are alive. But if a tree is moved, it will be dead. However,…

We will be endlessly unhappy, if we try to control the uncontrollable things. It is true as this world keeps changing; we cannot control anything in this world, even our own life. For example, we cannot control our age, we are just getting older and older. We cannot control our health, we are subject to…

It is stated that to know is the gate to happiness as knowledge can fix everything: after checking the failed ship’s engine carefully, an old mechanic gently tapped something. Instantly, the engine lurched into life. The engine was fixed! A week later, the ship’s owner received a bill from the old man. “What, a thousand…

It is stated that we were born in the conditioned world; don’t let the world break us or make us hard. Don’t let pain make us hate. Don’t let the bitterness steal our sweetness and don’t let the suffering steal our happiness. We must be strong and true to ourselves, not be deluded by the…

There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…

It is stated that people often hear and talk about “Let go”, but it is rare to hear the clear instruction about ‘how to let go’ and ‘its consequence’. I will explain it in the simple way that ‘how to let go’; we just put down negativity and ‘its consequence’ we will have more space…