It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither distracted nor disturbed. How is this possible? It is, if we focus on our mind or attention in the here-and-now, living a mindful life.
It is stated that people like to blame each other for their unhappiness. In fact, happiness or unhappiness is the result of one’s own action. So, they should solve their own action, do it right, not do it wrong. Then, they will be happy. Bear in mind: if a problem has a solution, we must…
It is stated that in early age, we need a teacher and teaching. A teacher should be kind and compassionate. A teaching should be focused on ‘to know right from wrong’. This reminds me of a story, in the well-known school one student was caught stealing. Other students requested the teacher to expel him with…
It is stated that what is gone is gone, what’s done is done, this is a worth life lesson, which we should learn and that teaches us to accept things cannot be changed and encourages us to move on with whatever arises in life.
It is stated that judgement is an action, which is easily performed: a young couple moved into a new neighbourhood, sitting in the dinning room, the wife saw her neighbour hanging the wishing outside and said, “That laundry is not very clean; she doesn’t know how to wash correctly.” The next morning, she was surprised…
It is stated that be aware of our own action, everything that happens to us is the result of what we ourselves have thought, said, or done. We are alone responsible for our own actions and lives. Therefore, mind our own business. This will bring us greater peace.
It is stated that if we realize that our feelings such as anger, anxiety, worry and jealousy, occur or hide within our mind, we will mindfully guard our own mind, not to react to what we contact with too quickly as it will provoke those of our feelings. We will calmly and mindfully observe things…