It is stated that if you are hard, you should learn to be soft. If you are soft, you should learn to be strong. Accordingly, you should learn to know the nature of both: strength and softness and use the knowledge. The strength and softness must be in harmony. Otherwise, this can be dangerous like…

It is stated that things like fear and addiction cannot control us, if we don’t allow them, we just let things take their own natural course. Then, we will have freedom beyond both fear and addiction. On the contrary, if we allow them to control us, we would be their slave.

It is stated that talk is an easy way to make one another understand. This world will be peaceful if we talk to each other instead of about each other. However, when we have something in mind, we like to keep quiet. In fact, we should open our mind and mouth, convey the truth to…

We should not assume that loud is strong and quiet is weak. Similarly, open eye does not mean, we can see and understand everything. Sometimes, closed eye can see and understand more than open eye as we consider, contemplate on the object or meditate on it. One Buddhist monk said, “I close my eyes, it…

There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…

It is stated that positivity (optimism) is the starting point of happiness. However, positive thought is not enough, we must have positive speech and action too. And, positivity should be implanted in our mind, speech and action; let it grow within ourselves and spread to others.