There is a wise saying: let it go. However, people mostly care too much about what others say, so they cannot let it go; they pick it up and think it over. Worse than that, it makes them neither sleep nor eat well. In practice, they must leave the saying where it was said like…

Good expression: a thief robbed an old man, “Give me all your money!” He replied, “Giving is good.” The thief kept on threatening him by saying, “You have seen my face so I have to kill you, too.” The old man said, “Killing me is good.” “What? Why is it good?”, the thief exclaimed. He replied, “I am…

It is stated that we should learn to sit back and observe things as they really are, as not everything needs a reaction. However, this is hard to do as we get used to being distracted. Anyway, we can manage our reactions to what we see, hear, smell, touch and think of by being mindful…

There is a discussion about theory and practice, which one is better? Some say theory is better as it produces knowledge, some say practice is better as it produces experience and consequence. For my understanding, I think theory and practice are dependent originated, as theory without practice is useless. For example, we may learn, read…

It is stated that whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go. Live a simple life, flow with life. Additionally, we should learn to be alone as no one stays with us forever. People come and go, they might stay with us, however, just for a while as…

It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…