There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…

It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither…

It is stated that comparison brings about conflict to life; it is either inferior or superior. It is inferior when we feel, we don’t have possessions like others. It is superior when we feel, we have much more than the others. We should be like nature, neither compare oneself to anyone nor complain anything, like…

Good expression: a thief robbed an old man, “Give me all your money!” He replied, “Giving is good.” The thief kept on threatening him by saying, “You have seen my face so I have to kill you, too.” The old man said, “Killing me is good.” “What? Why is it good?”, the thief exclaimed. He replied, “I am…

It is stated that we should learn to sit back and observe things as they really are, as not everything needs a reaction. However, this is hard to do as we get used to being distracted. Anyway, we can manage our reactions to what we see, hear, smell, touch and think of by being mindful…

There is a question; who is the most important person in our life? The answer is the person, with “whom” we are now. Let’s reflect on the answer: “The person with whom we are now” should start with ourselves, as we spend most of the time with ourselves until the end of this life. But…