Health is not just about food we eat, it is also about what we think, speak, hear and see. So, we must feed good food to our mind or brain, ear and eye. In this way, our life will become wholesomely healthy and free from greed, hatred and delusion or ignorance.

It is stated that we must understand that we really own nothing; everything that we have now is temporary. It won’t last forever. So, we should not too much attach to it, just use it as it is for using, not for belonging. Bear in mind that everything is temporary.

It is stated that ‘not everyone understands our life.’ It is ok as we are here to live our life, not to please everyone or make everyone understand ours. It is true that we were born to live our life and during this life, we may meet many people. However, they come and go, as…

It is stated that if we think that we’ve started to be wiser than others, we open our mind for stupidity. We must be humble and open ourselves to a lesson and welcome a teaching. This is the way to access knowledge. Additionally, we must be a good learner as education will make us wise.

It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…

It is stated that if we know how other people behave, we are intelligent. If we know how to behave ourselves, we are wise. In reality, people are intelligent because most of them know or like to know how other people behave. Few people know themselves; they might know something shallow, for example, what kind…