It is stated that mind is like water, when it is turbulent, it’s difficult to see. When it’s calm and settled, everything becomes clear. Therefore, we should keep our mind calm and clear from all distractions, as if mind is calm and clear, life is pure and peaceful.
It is stated that Life is a ‘Journey.’ We have passed through many stations in our life-journey, starting from birth, old age, sickness to death, the last station of all lives. A long with life-journey, there are two experiences: happy and unhappy. The question is, can we choose to be only happy. The answer could…
It is stated that the human world consists of happiness, suffering, praise, blame, fame, defamation, gain and loss. For sure, everyone wants a happy thing only in their life. However, their intention and effort must be matched, not just wanting. Otherwise, they cannot be happy or successful in what they want. That is because greed,…
It is stated that being happy is a choice we make as nothing will make us happy until we choose to be happy. It is noticeable that happy people focus on what they have and satisfy with it. On the contrary, unhappy people always focus on what is missing; that makes themselves unhappy. What is…
It is stated that life is short, time is fast, we should enjoy every moment of our life. Because time is life, life is precious. Therefore, we should spend it in the right way; the way of peace and happiness.
Health is not just about food we eat, it is also about what we think, speak, hear and see. So, we must feed good food to our mind or brain, ear and eye. In this way, our life will become wholesomely healthy and free from greed, hatred and delusion or ignorance.
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…