It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…

It is stated that no one gives us a bad life or good life; it is up to us to make it good or bad. Life is in our hands. Here is a good advice: if you want to live a good life, learn ‘how to do it’ and make it happen.

It is stated that everyone wants to change the world, but no one wants to change oneself: after graduation, a man came back to his town, he desired to change his town for the better. So, he encouraged people to preserve the environment and keep the town clean. But no one cared for his advice….

It is stated that “Life is short”, so we must spend it in a useful and positive way like eat healthy food, when we are hungry, sleep well, when we are sleepy, rest enough, when we are tired, say sorry when we are wrong and thank life as we wake up with it in every…

It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…

It is stated that comparison brings pressure to life, the less we compare ourselves to others, the more peaceful we will be. In this case, the nature teaches us well, for example, the big trees stand side by side with the small trees without any complaint. Similarly, the little stars never compare themselves to the…