It is stated that this world is full of knowledge: everything is the teaching and everyone is our teacher. We just open our mind to learn it and apply it in our life. However, there’s an obstacle in learning: our mind is sometimes biased with some belief or tradition, so that we cannot receive or…

It is stated that in early age, we need a teacher and teaching. A teacher should be kind and compassionate. A teaching should be focused on ‘to know right from wrong’. This reminds me of a story, in the well-known school one student was caught stealing. Other students requested the teacher to expel him with…

It is stated that when we live our life, we should bear this in mind: the past problem cannot be solved and the future anxiety cannot be changed. We have no control of the past and future. However, we can control the present moment, we just make the right choice in the here-and-now. Then, the…

It is stated that whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go. Live a simple life, flow with life. Additionally, we should learn to be alone as no one stays with us forever. People come and go, they might stay with us, however, just for a while as…

Eating becomes a way of replenishing our body to enable us to stay alive. Hunger might be regarded as an illness, which is incurable, as from birth until now we are still hungry. However, eating is not a major issue for living beings if they know how to do it in moderation. If we don’t…

It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…