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Calm and Clear Mind
It is stated that mind is like water, when it is turbulent, it’s difficult to see. When it’s calm and settled, everything becomes clear. Therefore, we should keep our mind calm and clear from all distractions, as if mind is calm and clear, life is pure and peaceful.
food for life
It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…
A Factor of Life
There are factors of a happy life.
Be calm and mindful
It is stated that if we realize that our feelings such as anger, anxiety, worry and jealousy, occur or hide within our mind, we will mindfully guard our own mind, not to react to what we contact with too quickly as it will provoke those of our feelings. We will calmly and mindfully observe things…
Keep Learning and Practising
It is stated that we should learn life to live life. When we have a skilful knowledge, we can make use of it in order to live a happy life. However, we, human, are not perfect, we should keep learning and developing ourselves. Otherwise, we may fail some days, even if we think we are…
Meditation
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…