It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity and cultivate positivity in our life. Have you meditated yet, today? It is good for your mind and body, and people around you as you can spread your kindness and compassion toward them after meditation.