It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity and cultivate positivity in our life. Have you meditated yet, today? It is good for your mind and body, and people around you as you can spread your kindness and compassion toward them after meditation.
It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither…
There are factors of a happy life.
It is stated that we should bear in our mind: ‘Time waits for no man’. What should be done, it must be done. In other word, we should put the first thing first. Many times, we postpone things should be done by saying, “I am not ready, I shall do it tomorrow, next week, next…
It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…
Health is not just about food we eat, it is also about what we think, speak, hear and see. So, we must feed good food to our mind or brain, ear and eye. In this way, our life will become wholesomely healthy and free from greed, hatred and delusion or ignorance.
It is stated that everyone wants to live a happy life. However, they condition their life for family, for money and for love, so, their life is difficult, stressful, tired and disappointed. If they want to be happy, why not they directly spend their life for happiness, I mean, just be happy with their family,…
