It is stated that we should learn to sit back and observe things as they really are, as not everything needs a reaction. However, this is hard to do as we get used to being distracted. Anyway, we can manage our reactions to what we see, hear, smell, touch and think of by being mindful of things, starting from moment to moment; bear in mind, “One moment can change a day, one day can change a life and one life can change the world.”
It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…
It is stated that actions are done by others, but reaction is done by ourselves. We do not take responsibility for others’ action. That is when we do not react to theirs. It is reasonable: we only take responsibility for your own action. The simple expression of how action works is good action produces good consequence…
It is stated that positivity (optimism) is the starting point of happiness. However, positive thought is not enough, we must have positive speech and action too. And, positivity should be implanted in our mind, speech and action; let it grow within ourselves and spread to others.
It is stated that what is gone is gone, what’s done is done, this is a worth life lesson, which we should learn and that teaches us to accept things cannot be changed and encourages us to move on with whatever arises in life.
It is stated that being happy is a choice we make as nothing will make us happy until we choose to be happy. It is noticeable that happy people focus on what they have and satisfy with it. On the contrary, unhappy people always focus on what is missing; that makes themselves unhappy. What is…
It is stated that whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go. Live a simple life, flow with life. Additionally, we should learn to be alone as no one stays with us forever. People come and go, they might stay with us, however, just for a while as…