It is stated that being happy is a choice we make as nothing will make us happy until we choose to be happy. It is noticeable that happy people focus on what they have and satisfy with it. On the contrary, unhappy people always focus on what is missing; that makes themselves unhappy. What is…

It is stated that if we realize that our feelings such as anger, anxiety, worry and jealousy, occur or hide within our mind, we will mindfully guard our own mind, not to react to what we contact with too quickly as it will provoke those of our feelings. We will calmly and mindfully observe things…

We must realize that we live in imperfect world, which is full of imperfect creatures, including us, human beings. If we look at the true side of things, we will see all are imperfect. For instance, ‘the sea’, which we think is great. However, it is still subject to praise and blame like all, for…

It is stated that we seem not to see value of time as time is used for working to exchange money. But we don’t realize that life is short and money cannot buy time back to renew life. Importantly, we should spend our life happily, as we do not have many second chances in life,…

It is stated that judgement is an action, which is easily performed: a young couple moved into a new neighbourhood, sitting in the dinning room, the wife saw her neighbour hanging the wishing outside and said, “That laundry is not very clean; she doesn’t know how to wash correctly.” The next morning, she was surprised…

It is stated that “Life is short”, so we must spend it in a useful and positive way like eat healthy food, when we are hungry, sleep well, when we are sleepy, rest enough, when we are tired, say sorry when we are wrong and thank life as we wake up with it in every…