Believe it or not, almost haft of our life is lost in a wrong way of living, if we are not mindful and careful. How is that? It is because a quarter of life is lost in pleasing and following others. Another quarter of life is lost in caring for others’ saying and action. Therefore,…

It is stated that anything troubles and irritates us, we should think in the positive way; they are our teachers, teaching us to be stronger. We must learn a lesson, make ourselves understand it and make use of knowledge in our life. This would be better than we go against it.

It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…

It is stated that there are two sources of knowledge or wisdom, one’s from the others like reading a book or listening to the teachings of the others, and another’s from ones’ own experience like we might hear a lot about the taste of an apple, but we never know the real taste of the…

It is stated that comparison brings pressure to life, the less we compare ourselves to others, the more peaceful we will be. In this case, the nature teaches us well, for example, the big trees stand side by side with the small trees without any complaint. Similarly, the little stars never compare themselves to the…

It is stated that we should learn to sit back and observe things as they really are, as not everything needs a reaction. However, this is hard to do as we get used to being distracted. Anyway, we can manage our reactions to what we see, hear, smell, touch and think of by being mindful…