It is stated that if we realize that our feelings such as anger, anxiety, worry and jealousy, occur or hide within our mind, we will mindfully guard our own mind, not to react to what we contact with too quickly as it will provoke those of our feelings. We will calmly and mindfully observe things…

It is like the story written by Leo Tolstoy: A king wanted to have forever happiness. He consulted with his officers how to achieve it. He was advised to find a happy man, take his shirt and put it on, he will be endlessly happy. The king sent his men to look for the happy…

It is stated that if you are able to overcome others, you are strong. If you can overcome yourself, you are stronger. Every day people most likely live in the competitive battles such as education, career, social position and politics. That’s why people work against one another. However, to win others is not great because…

It is stated that we should bear this in mind: some people are happy with whatever they have, which is sometimes less than what we have. Therefore, the key of happiness is satisfaction of whatever we have. For example, we have £10 in our pocket, we should be happy with it as we can buy…

It is stated that life will be like what we feed it. For example, if we feed it with love, we will be loved. On the contrary, if we feed it with greed and hatred, we will be greedy and hated. Similarly, we will become what we eat; if we eat healthy food, we will…

It is stated that life is not that complicated if we intentionally learn it. We would realize that old age, sickness, happiness, suffering, even death exists in this life. Without study, we will get confused with life, and have many questions of WHY? For example, why some people die young, why some people die old,…