It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity and cultivate positivity in our life. Have you meditated yet, today? It is good for your mind and body, and people around you as you can spread your kindness and compassion toward them after meditation.
It is stated that we should apply the new normal of living in our life, especially keep distance from negative people as they bring us negativity that causes us trouble. On the contrary, we must keep close to those, who have the positivity in mind as they will bring us peace of mind and happiness.
There are factors of a happy life.
We know! we cannot control what is happening, we must control the way we react to it. This will become our power to cease anger, anxiety, depression, fear of loss and departure. And then, life will be relaxed and under our control.
There is a discussion about theory and practice, which one is better? Some say theory is better as it produces knowledge, some say practice is better as it produces experience and consequence. For my understanding, I think theory and practice are dependent originated, as theory without practice is useless. For example, we may learn, read…
Here is the rule of action: think good thoughts, say nice things and do good for others, as what we have thought, said and done will come back to us. Therefore, we should think mindfully and carefully before doing any action as it will become our future.
It is stated that if we realize that our feelings such as anger, anxiety, worry and jealousy, occur or hide within our mind, we will mindfully guard our own mind, not to react to what we contact with too quickly as it will provoke those of our feelings. We will calmly and mindfully observe things…