It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither…

There are factors of a happy life.

It is stated that actions are done by others, but reaction is done by ourselves. We do not take responsibility for others’ action. That is when we do not react to theirs. It is reasonable: we only take responsibility for your own action. The simple expression of how action works is good action produces good consequence…

It is stated that “Life is short”, so we must spend it in a useful and positive way like eat healthy food, when we are hungry, sleep well, when we are sleepy, rest enough, when we are tired, say sorry when we are wrong and thank life as we wake up with it in every…

It is stated that if we know how other people behave, we are intelligent. If we know how to behave ourselves, we are wise. In reality, people are intelligent because most of them know or like to know how other people behave. Few people know themselves; they might know something shallow, for example, what kind…

There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…