It is stated that if you are able to overcome others, you are strong. If you can overcome yourself, you are stronger. Every day people most likely live in the competitive battles such as education, career, social position and politics. That’s why people work against one another. However, to win others is not great because…

It is stated that positivity (optimism) is the starting point of happiness. However, positive thought is not enough, we must have positive speech and action too. And, positivity should be implanted in our mind, speech and action; let it grow within ourselves and spread to others.

It is stated that success in life needs supports, as we are sometimes exhausted and the encouragement can stimulate us to keep on trying, not to give up easily. But sometimes some friends might not support us or discourage us, they might think it is too hard for us to achieve the goal. But the…

It is stated that people mostly live their life with some expectations, for example, they want to live the longest life like 80 years, 90 years, or a hundred year. However, they are disappointed as most of them cannot get what they expect or want as life is impermanent and unpredictable. However, if they are…

It is stated that when the door is locked, we need a key to open it. Even we have the key in hand, we still need to know how to open the door as there are many ways to open the door, for example, sliding, push and pull etc. What is the metaphor of the…

It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither…