It is stated that Life is a ‘Journey.’ We have passed through many stations in our life-journey, starting from birth, old age, sickness to death, the last station of all lives. A long with life-journey, there are two experiences: happy and unhappy. The question is, can we choose to be only happy. The answer could…

There is a question; who is the most important person in our life? The answer is the person, with “whom” we are now. Let’s reflect on the answer: “The person with whom we are now” should start with ourselves, as we spend most of the time with ourselves until the end of this life. But…

When a friend of mine firstly became a Buddhist and visited a Buddhist land, he wore a lot of Buddhist ornaments like a Buddha amulet, necklaces and beads. There, an old monk, who cannot speak any English, showed his body language to him: objects or ornaments (materialism) are not good, but mind (spiritualism) is the…

It is stated that people like to blame each other for their unhappiness. In fact, happiness or unhappiness is the result of one’s own action. So, they should solve their own action, do it right, not do it wrong. Then, they will be happy. Bear in mind: if a problem has a solution, we must…

It is stated that most of people know the right path leading to happiness, but few walk it. It is obvious that many times, they know this is mistake, but still repeat it. In fact, there are many ways to prevent it and turn to the right action. However, they choose to walk the wrong…

There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…